How To Build A Muscular Body To Attract Women

Getting a fit and muscular body is not just about getting females to drool over you. There are lots of health benefits that can be derived from building muscle mass and getting lean. Plus, it's just a really motivating experience to be living with a body that looks ripped and stunning.

However, in today's society it's much easier to get women's attention when a guy possess some sort of visually appealing attribute. Studies have shown that men's muscles attract women, but if a guy's muscles doesn't look right on his body, he may not be able to attract the ladies with his physique.

Wouldn't all muscular body types look attractive to women? some people may ask. 

The simple answer is no. Some guys gain muscle and instead of looking attractive to women they look repulsive.

Have you ever seen a bodybuilder dude that looks way overdone? I mean he has so much muscle mass he looks like he's about to burst anytime soon? Not only would women not dig this look, a guy with a bulky body like that would have a harder time finding normal clothes to fit him, and won't be able to play most type of sports effectively.

The type of muscular body that'll really have women digging you is the lean and muscular look. Think about male models body, that generally have average amounts of muscle and a very low body fat percentage.

Male models don't look huge and bulky like bodybuilders, they focus on looking lean and ripped which is really the stylish look that women love. You do not have to get massive muscles when growing muscle size, you can look a bit slim and still be ripped.

Most of the hollywood actors that women drool over have lean athletic physiques, or at least they workout to get this look to act in films. Check out actors such as Daniel Craig, Matthew McConaughey, Taylor Lautner and Brad Pitt. These guys never look overly muscular, and women go crazy over their appearance.

On the other hand you don't hear the names of many professional bodybuilders being mentioned as male sex symbols.

The best way to get a lean and muscular body to look attractive is to avoid going overboard with muscle gains, as well as knowing how to train for muscle definition when you reach the point where you possess the right amount of muscle mass. Fitness trainer and author Rusty Moore is sharply focus on helping guys build their body to get a lean and muscular body that looks attractive.

He is very knowledgeable about the strategy that needs to be followed to gain a lean and muscular physique that will impress women.

Rusty who created a muscle building system for guys who want to workout to get an attractive body, believes the huge bodybuilder type physique is not the body type guys should aim for if they intend to look impressive. He contends that women are repulsed by overly muscular men and they tend to drool over the slim and muscular body type which he calls the 'lean Hollywood look'

Getting Proper Nutrition For Muscle Growth

Getting proper nutrition means eating the right quantity and type of foods for supplying essential nutrients to the muscle for growth and for the body to get enough energy that it will need during your bodybuilding training. As a rule you must be eating more calories (energy in food) than you're using up to put on muscle. The excess calories will be used by the body to build up muscle mass when you exercise.

However, you must optimize your caloric intake and weight training for maximum effect at gaining muscle with minimal fat gain. You see, if you don't use up excess calories with exercise to be utilized as energy or build muscle it will be stored as fat which you need to avoid as much as possible. Apart from sufficient caloric intake, another crucial function of the food you eat is to supply various nutrients needed by the body for growing muscles. They include amino acids from protein foods, glycogen from carbohydrate foods and fat foods also contain properties that releases testosterone and other essential hormones needed for muscle development.

The above is the basics of getting bigger muscles that you need to know about if you're planning to get a muscular body. Now that you've learned this your next step should be to obtain a good guide that'll show you step by step how to workout, eat and rest properly to start gaining muscle.

Why You Must Train With Weights

You need to train with weights to build and maintain muscle for a sculpted physique. You may maintain muscle without lifting weights in some situations, but it's always optimal to include weight training in your program when getting lean.

The reason you have to train with weights to build muscle is because the body grows muscle as a direct response to overburden. If the body realize that you're lifting loads that are too heavy, it'll respond by growing bigger muscles to help with your survival.

Therefore, whenever you hit the gym to lift weights your aim should be to send the message to your body that you need it to grow bigger muscles so you can be stronger. Achieving this requires a very effective weight training program that comprises of the right weight lifting exercises, correct rep

and set scheme and heavy weights to create stress and damage to existing muscle tissues. Damaging the muscle during a workout is your signal for growth. Each time the muscle is torn down it'll grow bigger and stronger thus the targeted muscle will look bigger on your body after a period of time of consistent breakdown and recovery.

Getting significantly bigger muscles to appear on your body requires sticking to the process of damaging the muscles in each workout session, and the way to achieve is to constantly increase the size of the weights you're lifting which is known as progressive resistance.

Resting the muscle is also very important when you're trying to build muscle. The muscle repair and grow bigger when they're in a resting state, not while you're working them out. Any muscle group that gets worked to the point of great damage must not be worked again until after about 3 days, at which time they should be fully repaired, stronger and a bit bigger in size. If you work the muscle again before it recover properly you'll be overtraining.

Diet And Exercise Tips To Get Lean For Your Special Occasion

Do you have a special event or vacation coming up in which you want to look you best? It's understandable why you do not want to attend your special event with all the excess fat that you've accumulated over weeks, months or years of overindulging. You'll want to lose fat to get lean so that you can have a much more impressive appearance when you present yourself at your event or vacation.

Getting lean involves a simple process that you have to stick to everyday until you reach your ultimate goals. Honestly, it may not always be easy sticking to the rules of that process but with a bit of determination you'll get it done.

Getting a lean body is just another phrase for losing body fat. And body fat is really calories stored in the body overtime due to overeating. Whenever you eat more calories than you burn, the excess calories will be stored as fat. The process required to get lean is to reverse this effect.

When you want to get lean you have to eat less calories than you are burning which is known as a calorie deficit. The process is simple. Excess calories are stored as fat, so in order to lose fat you need to stop putting in more excess calories and instead start eating an amount of calories daily that is a shortage to your body's needs. The body will then make up for that shortage by burning fat. The longer you remain in the calorie deficit the more fat you'll lose.

However, I admit the process is simple but it's not always easy to accomplish significant fat loss by eating less and exercising more to create a calorie deficit.

In order to reach optimum success in getting a lean body you need to use the right diet and exercise plan that will work for your specific circumstances and body type. By addressing your body's specific genetic makeup you'll burn off a great deal of excess fat.

The type of approach you'll need to take to burn fat quickly is a bit different from the approach you'll take to burn fat at a slow pace. Everyone's body is different and respond differently to diet and exercise. The key is to use the best approach towards diet and exercise that will work for someone in your circumstances.

The Diet 

The diet to lose fat must include a calorie deficit but not too extreme to cause consequences such as muscle loss, diet intolerance and metabolic slowdown. You should also look at the type of calories you're eating. Pay attention to macronutrients: carbohydrates, protein and fat and make sure they are balanced properly. Ensure your meals contain foods that have fat burning properties and try to eat them in a pattern that'll increase weight loss. When eating your meals try to stop eating before you're completely full. Drink water regularly, and strictly limit your intake of processed sugars and unhealthy fats.

Exercise 

A good exercise plan to get lean should include cardio and weight training. Perform high intensity cardio 30-45 minutes at least 3 days per week. make sure to start your program at least 3 weeks out from the date of your event or vacation. You should lift weights 2-3 days per week to help with burning more fat and keep your muscle mass.

So this is basically what is required to get lean for any reason. Losing fat is accomplished by diet and exercise to create a calorie deficit. This will burn stored calories in the body. The critical thing in getting a lean body is to do what is required the right way and stick to doing it, which is best accomplished with a good exercise and diet program that is right for you.