If you follow a similar routine to Megan Fox's you'll get fat loss and body toning results to help you have a better version of your own body. That's the thing about following celebrity fitness programs, whether you are a man or woman. You may not be able to get an exact body shape like the celebrity, but you'll get an improved version of your own body.
Megan Fox Workout Routine And Diet
Megan Fox focuses her workout routine and diet plan on maintaining an ultra slim body. Even though the actress maintains a very slender figure she normally keeps a bit of curve which is the look lots of women prefer to have instead of the totally skinny body type.
Megan once lost all her curves by going on a strict vegan diet which lead her to display a completely slim frame. The star remained on the vegan diet for a few months then ditched it after losing too much weight.
Fitness Routine To Get Megan Fox Body
Megan and her personal trainer Harley Pasternak trained three times a week doing circuit training. Circuit training is short bursts of resistance exercise using moderate weights and frequent repetitions, followed quickly by another burst of exercise targeting a different muscle group.
She got 25 minutes of exercise each day broken down into 5 sessions that last 5 minutes each. When it comes to maintaining her curves, Pasternak added: 'Megan wants her body to reflect who she is. She looks awesome. She’s natural, softly spoken and her personality shines through her fantastic shape. That's right, she does look great in pictures and movies. No denying that.
