Wednesday, 17 August 2016

Bar Brothers Workout Program

Bar Brothers workout program is based completely on calisthenics and focused on constantly making the workouts more challenging. Bar Brothers founders Lazar Novovic and Dusan Djolevic have been able to make incredible strength gains and build ripped physiques without using weight lifting equipment. They have inspired people all over the world to commit to the movement that promotes healthy lifestyles and progressive calisthenics workouts.

Bar Brothers Mindset For Working Out

Lazar and Dusan greatly attribute certain mental factors to their fitness success such as motivation, discipline and consistency. According to them "When things get tough, we raise each other up. I believe consistency is the biggest key to success."

They maintain and promote the philosophy of never giving up no matter how tough it gets. "Many people give up when it gets hard but that is the biggest mistake. You have to believe in yourself and know that you can push past any obstacle".

The Bar Brothers also believe the power of team spirit and community support for driving individual success "Our family is full of positive minded brothers and sisters that motivate each other. So we all move forward together".

Bar Brothers Workout Program

There is no denying the hard work that Bar Brothers put in to maintain their physique. "We train 3-5 days a week depending on how much energy we possess. Anytime we workout we push ourselves to failure each time. That way we are always challenging ourselves and becoming stronger week by week. Some days we rep out to the max and some days we practice fun freestyle moves".

Here is a sample Bar Brothers workout that they have posted on Youtube. This routine is for working Upper body: back, shoulders, biceps and triceps.

15 reps wide pulups
15 reps bicep pullups
15 reps dips on top of bar
15 reps inner pullups
15 reps second hold on bar
15 reps dips
30 reps second handstand against wall for support
15 reps handstand pushups if you can
15 reps wide muscle ups if you can
Then do as many pullups as you can to burn out the set. Do 4-8 sets depending on yur level

You can customize the workout to fit your fitness level. Depending on if you are a beginner, intermediate or advanced, just lower the times and reps.

The Official System

Bar Brothers - The System is the official calisthenic program created by Bar Brothers founders that shows how to use bodyweight training to get in good shape physically and mentally. This is a complete calisthenic program that contains detailed, step by step nutrition and workout instructions that you can follow to get results. It is a 12 week workout program and comes with over 140 videos that shows how to perform the exercises and other content to keep you motivated to achieve a great body.