Saturday, 6 September 2014

Michelle Heaton Workout

Michelle Heaton is a fitness enthausiast who is famously known for maintaining a fit physique. She famously dropped pounds of excess weight within weeks of having her second child.

Michelle Heaton's workout to maintain a fit body is no secret. She has a fitness DVD, an OK magazine health column and a London Triathlon under her belt since the birth of her son AJ.

Michelle once said that her lean body did not come by extreme dieting. The former singer admits she eats a lot - but her regular gym fitness routine and fast metabolism mean she burns it off fast.

Denzel Washington Diet

Denzel Washington Diet

It has been reported recently that Denzel Washington has apparently completed a high-end detox at a luxury facility in Orange County. The actor also had a nutritionist, a trainer and a chef on hand to get him into peak condition reports claim.

Denzel Washington booked himself in for the extreme cleanse when he returned to Los Angeles after spending July on a yacht with his wife Pauletta. But who knows Denzel Washington's regular diet?

Laura Dundovic Workout Routine And Diet Plan

Laura Dundovic is an Australian beauty pageant who won Miss Universe Australia 2008, and represented Australia in the Miss Universe 2008 competition in which she placed in the top ten.

Laura has a body that is in fantastic shape, and usually shows off a nicely toned stomach in her photos. This causes many people who know her to be curious of Laura Dundovic's Workout Routine and diet plan.

She's been training under fitness guru Alexa Towersey rece, who is one of Australia's most famous personal trainers. Laura Dundovic appears to be benefiting a lot from her guidance very well.

"For these girls I encourage them to be active on a daily basis. For them and their careers, it’s about good posture and good core control for long lean proportions while still maintaining curves," she said about working with models like Laura Dundovic.

Laura Dundovic Workout Routine

The following is the information that Laura Dundovic gave out about her workout and diet plan that I collected from different credible websites.

  • She tries to do something different every day. She said when it's mix up, she find the workout more interesting.
  • She runs 5km twice a week. Laura Dundovic says it clears her head, but we know that running is also god cardio.
  • She incorporates interval training in her workout. She says it makes a huge difference in her fitness levels. 

  • Laura Dundovic herself highlighted the benefits of high intensity interval training (HIIT) to the The Daily Mail. "It burns more fat and preserves muscle, is better for your heart and increases the production of Human Growth Hormone by up to 450% up to 24 hours after your session!' Human Growth Hormone, or HGH, is a hormone heavily essential to both fat loss and muscle building."

  • She does weight training sessions at the gym; "I feel most comfortable with my body when I've been doing weights and I've always thought it's more important to be toned than skinny, she said."

Laura Dundovic Diet Plan

  • For breakfast Laura has a bowl of yogurt with nuts and honey. That fills her up until lunch.
  • For lunch she'll have a poached-chicken salad.

  • By mid-afternoon, Laura will be hungry again so she makes a cacao powder and raspberry smoothie I'm a chocolate addict and that seems to tackle the craving.
  • She eat out a lot for work so when at home, she cooks something healthy, like a veggie stir-fry.
  • After dinner, it's a sugar-free chocolate bar for her sugar craving.

Friday, 5 September 2014

How To Get Megan Fox Body

How to get Megan Fox body? is a question that's asked by women from everywhere in the world. It's not surprising, because Megan Fox is held as one of the most beautiful women in Hollywood.

If you follow a similar routine to Megan Fox's you'll get fat loss and body toning results to help you have a better version of your own body. That's the thing about following celebrity fitness programs, whether you are a man or woman. You may not be able to get an exact body shape like the celebrity, but you'll get an improved version of your own body.

Megan Fox Workout Routine And Diet

Megan Fox focuses her workout routine and diet plan on maintaining an ultra slim body. Even though the actress maintains a very slender figure she normally keeps a bit of curve which is the look lots of women prefer to have instead of the totally skinny body type.

Megan once lost all her curves by going on a strict vegan diet which lead her to display a completely slim frame. The star remained on the vegan diet for a few months then ditched it after losing too much weight.

She said: "For a year and a half, until about four months ago, I followed a strict vegan diet based on raw fruits and vegetables, no bread, sugar and coffee. But I had lost too much weight".

Fitness Routine To Get Megan Fox Body

Megan and her personal trainer Harley Pasternak trained three times a week doing circuit training. Circuit training is short bursts of resistance exercise using moderate weights and frequent repetitions, followed quickly by another burst of exercise targeting a different muscle group.

She got 25 minutes of exercise each day broken down into 5 sessions that last 5 minutes each. When it comes to maintaining her curves, Pasternak added: 'Megan wants her body to reflect who she is. She looks awesome. She’s natural, softly spoken and her personality shines through her fantastic shape. That's right, she does look great in pictures and movies. No denying that.

Sunday, 17 August 2014

Jessica Alba Sin City 2 Workout - Still Has A Body To Fight For

Jessica Alba Sin City 2
Jessica Alba in Sin City: A Dame To Kill For
For many of the films she appeared in, Jessica Alba has been showing a lot of her body.  Sin City: A Dame To Kill For is no exception, because Jessica Alba plays an exotic dancer in the movie. This makes one wonder what is Jessica Alba's Sin City Workout? What  kind of workout routine did Jessica go through, to not only be in tip top shape, but also be a good dancer for her role? 

Jessica Alba Sin City Workout
Jessica Alba picture

Jessica Alba Sin City 2 Workout Routine

Alba worked with Jennifer "JJ Dancer" Johnson a dance instructor. The instructor choreographed Alba's dance sequences in the movie and helped her up the film's sensuality. Jessica Alba's Sin City workout was primarily focused on preparing her for the dance scenes. However, dancing is a very effective form of exercise for burning calories and toning up.

Jessica Alba Sin City 2 Workout
Jessica Alba in Sin City 2
Therefore it's no doubt that the dance moves helped Jessica Alba look her best. Here's what the instructor said about the Sin City Workout.

Jessica Alba Sin City Releases 2014
Jessica Alba
"We just started to move to the music, and we were getting her used to the sensuality and moving around in heels in the beginning," says Johnson of their studio training sessions, which would last anywhere from two to five hours. "Then we started choreographing routines on her body. She would bring songs, I would bring songs – some were rock, some were sad, some were edgy, but they were all sexy."

Jessica Alba Workout Routine
Jessica Alba

"She would just follow my body," says Johnson. "I'd have her winding, grinding and moving. We would grab the wall, I'd have her crawling, arching, humping. It got real up in there!" But there's much more to it than just following the moves. "She just got the heels – she would wear clothes that showed her body  and made her feel sexy. We went there!"

Jessica Alba Workout
Jessica Alba Workout

Jessica Alba Sin City: A Dame To Kill For

Thursday, 14 August 2014

Pink's Workout And Diet Plan - How Pink Stays In Shape

Alecia Beth Moore, better known as Pink, career success has shown that she is incredibly dedicated to her music. And looking at the body that she has managed to maintain throughout the years, it's not surprising that she is very committed to her fitness routine as well.

Pink’s former personal trainer, Gregory Joujon-Roche once shared what the songstress' workout and diet plan was like when they worked together. According to Gregory who worked with Pink on and off for over six years, "Pink's training involved a ton of cleansing, cardio, martial arts, lengthening, toning, stripping, and sweating. Everything was fun, loose, and high energy! We focused on a lot of free-motion body awareness."

Pink's Workout Routine

Pink's Workouts were really dependent on schedule. She'll aim for 90 minutes, five days a week. Her exercises were usually in an environment of 75 percent heart rate, for steady state cardio. Her heart rate would be between 155 and 165 for the entire session.

For resting periods, she'll do stretching which would cause her heart rate to go down. It’s not grueling, but it’s definitely tough to sustain that heart rate for the entire 90 minutes. She also aims for an hour of cardio or yoga six days a week.

Pink's favorite workouts were outdoor cardio such as running, jogging and running. She loved to get outdoors said her former personal trainer. But no matter what she was required to do she always took that time to be fully present and honor her workout time.

Pink's Diet Plan

When it comes to eating, Pink would follow a plan according to her gold. One of the diet plan she used to get in top shape for a special event started with an 11-day power cleanse.

After the cleanse, she'll start eating proteins very carefully. The proteins were kept as green as possible. She would also eat lots of fiber and good fats. Sugars were consumed only around the workouts to use certain calories as fuels. Then after the first 30 days, her diet would be quinoa, fresh veggies, superfood shakes, super shots, and wellness shots. The focus was to incorporated things that are really healthy but also user friendly.

Tips To Keep Your Body In Good Shape Like Pink

The best approach for fitness is to use a plan that fits you best. Everyone is different and there different fitness plans that can suit everyone. You also have to make a realistic commitment to yourself. Despite Pink's busy lifestyle, she always was committed to her workout routine and diet plan.

More Pink Pictures For Inspiration

How To Get Abs Like Jodie Williams

When asked about her workout routine and diet plan to get in the incredible shape she has, British sprinter Jodie Williams said that anyone can get sculpted abs like her with the right diet and exercise. "A lot of people think you can get abs just through sit ups, but it's more about diet. Everyone has abs, so once you get down to a lower level of body fat they will start to show. To make them look better you can then do sit ups She said."

Thursday, 17 July 2014

How To Build A Muscular Body To Attract Women

Guys With Muscular Body Holding Up Girl

Getting a fit and muscular body is not just about getting females to drool over you. There are lots of health benefits that can be derived from building muscle mass and getting lean. Plus, it's just a really motivating experience to be living with a body that looks ripped and stunning.

However, in today's society it's much easier to get women's attention when a guy possess some sort of visually appealing attribute. Studies have shown that men's muscles attract women, but if a guy's muscles doesn't look right on his body, he may not be able to attract the ladies with his physique.

Wouldn't all muscular body types look attractive to women? some people may ask. 

The simple answer is no. Some guys gain muscle and instead of looking attractive to women they look repulsive.

Guys With Muscular Body Hugging Girl

Have you ever seen a bodybuilder dude that looks way overdone? I mean he has so much muscle mass he looks like he's about to burst anytime soon? Not only would women not dig this look, a guy with a bulky body like that would have a harder time finding normal clothes to fit him, and won't be able to play most type of sports effectively.

The type of muscular body that'll really have women digging you is the lean and muscular look. Think about male models body, that generally have average amounts of muscle and a very low body fat percentage.

Male models don't look huge and bulky like bodybuilders, they focus on looking lean and ripped which is really the stylish look that women love. You do not have to get massive muscles when growing muscle size, you can look a bit slim and still be ripped.

fitness model muscular body

Most of the hollywood actors that women drool over have lean athletic physiques, or at least they workout to get this look to act in films. Check out actors such as Daniel Craig, Matthew McConaughey, Taylor Lautner and Brad Pitt. These guys never look overly muscular, and women go crazy over their appearance.

On the other hand you don't hear the names of many professional bodybuilders being mentioned as male sex symbols.

Young Bodybuilder Muscular Body

The best way to get a lean and muscular body to look attractive is to avoid going overboard with muscle gains, as well as knowing how to train for muscle definition when you reach the point where you possess the right amount of muscle mass. Fitness trainer and author Rusty Moore is sharply focus on helping guys build their body to get a lean and muscular body that looks attractive.

He is very knowledgeable about the strategy that needs to be followed to gain a lean and muscular physique that will impress women.

Rusty who created a muscle building system for guys who want to workout to get an attractive body, believes the huge bodybuilder type physique is not the body type guys should aim for if they intend to look impressive. He contends that women are repulsed by overly muscular men and they tend to drool over the slim and muscular body type which he calls the 'lean Hollywood look'