Saturday, 6 September 2014

Michelle Heaton Workout

Michelle Heaton is a fitness enthausiast who is famously known for maintaining a fit physique. She famously dropped pounds of excess weight within weeks of having her second child.

Michelle Heaton's workout to maintain a fit body is no secret. She has a fitness DVD, an OK magazine health column and a London Triathlon under her belt since the birth of her son AJ.

Michelle once said that her lean body did not come by extreme dieting. The former singer admits she eats a lot - but her regular gym fitness routine and fast metabolism mean she burns it off fast.

Denzel Washington Diet

Denzel Washington Diet

It has been reported recently that Denzel Washington has apparently completed a high-end detox at a luxury facility in Orange County. The actor also had a nutritionist, a trainer and a chef on hand to get him into peak condition reports claim.

Denzel Washington booked himself in for the extreme cleanse when he returned to Los Angeles after spending July on a yacht with his wife Pauletta. But who knows Denzel Washington's regular diet?

Laura Dundovic Workout Routine And Diet Plan

Laura Dundovic is an Australian beauty pageant who won Miss Universe Australia 2008, and represented Australia in the Miss Universe 2008 competition in which she placed in the top ten.

Laura has a body that is in fantastic shape, and usually shows off a nicely toned stomach in her photos. This causes many people who know her to be curious of Laura Dundovic's Workout Routine and diet plan.

She's been training under fitness guru Alexa Towersey rece, who is one of Australia's most famous personal trainers. Laura Dundovic appears to be benefiting a lot from her guidance very well.

"For these girls I encourage them to be active on a daily basis. For them and their careers, it’s about good posture and good core control for long lean proportions while still maintaining curves," she said about working with models like Laura Dundovic.

Laura Dundovic Workout Routine

The following is the information that Laura Dundovic gave out about her workout and diet plan that I collected from different credible websites.

  • She tries to do something different every day. She said when it's mix up, she find the workout more interesting.
  • She runs 5km twice a week. Laura Dundovic says it clears her head, but we know that running is also god cardio.
  • She incorporates interval training in her workout. She says it makes a huge difference in her fitness levels. 

  • Laura Dundovic herself highlighted the benefits of high intensity interval training (HIIT) to the The Daily Mail. "It burns more fat and preserves muscle, is better for your heart and increases the production of Human Growth Hormone by up to 450% up to 24 hours after your session!' Human Growth Hormone, or HGH, is a hormone heavily essential to both fat loss and muscle building."

  • She does weight training sessions at the gym; "I feel most comfortable with my body when I've been doing weights and I've always thought it's more important to be toned than skinny, she said."

Laura Dundovic Diet Plan

  • For breakfast Laura has a bowl of yogurt with nuts and honey. That fills her up until lunch.
  • For lunch she'll have a poached-chicken salad.

  • By mid-afternoon, Laura will be hungry again so she makes a cacao powder and raspberry smoothie I'm a chocolate addict and that seems to tackle the craving.
  • She eat out a lot for work so when at home, she cooks something healthy, like a veggie stir-fry.
  • After dinner, it's a sugar-free chocolate bar for her sugar craving.

Friday, 5 September 2014

How To Get Megan Fox Body

How to get Megan Fox body? is a question that's asked by women from everywhere in the world. It's not surprising, because Megan Fox is held as one of the most beautiful women in Hollywood.

If you follow a similar routine to Megan Fox's you'll get fat loss and body toning results to help you have a better version of your own body. That's the thing about following celebrity fitness programs, whether you are a man or woman. You may not be able to get an exact body shape like the celebrity, but you'll get an improved version of your own body.

Megan Fox Workout Routine And Diet

Megan Fox focuses her workout routine and diet plan on maintaining an ultra slim body. Even though the actress maintains a very slender figure she normally keeps a bit of curve which is the look lots of women prefer to have instead of the totally skinny body type.

Megan once lost all her curves by going on a strict vegan diet which lead her to display a completely slim frame. The star remained on the vegan diet for a few months then ditched it after losing too much weight.

She said: "For a year and a half, until about four months ago, I followed a strict vegan diet based on raw fruits and vegetables, no bread, sugar and coffee. But I had lost too much weight".

Fitness Routine To Get Megan Fox Body

Megan and her personal trainer Harley Pasternak trained three times a week doing circuit training. Circuit training is short bursts of resistance exercise using moderate weights and frequent repetitions, followed quickly by another burst of exercise targeting a different muscle group.

She got 25 minutes of exercise each day broken down into 5 sessions that last 5 minutes each. When it comes to maintaining her curves, Pasternak added: 'Megan wants her body to reflect who she is. She looks awesome. She’s natural, softly spoken and her personality shines through her fantastic shape. That's right, she does look great in pictures and movies. No denying that.