Thursday, 11 August 2016

Bar Brothers Approach To Calisthenics

Bar Brothers is a fitness movement, a calisthenics training team and a fitness company that was founded by Lazar Novovic and Dusan Djolevic. Promoted as both a physical exercise movement and also as a mental development philosophy, Bar Brothers mainly focus on calisthenics as their workout approach as well as incorporate elements of motivation from music, speeches, videos and memes. 

The Bar Brothers movement is multinational and is practiced by members of most major countries in the world. The Bar Brothers company sells branded merchandises like t shirts, tank tops, hoodie and gloves in their online store. And they also sell a calisthenics training program called Bar Brothers - The System that is aimed at any man or woman who wants to transform their body and mind. The company has sold tens of thousands of copies of this program since it's launch.


Motivation is incorporated as a very important aspect of the Bar Brothers movement and fitness programs. They regularly post motivational content to their followers on social media in the form of memes, audio and video. The rule that they live by is to be the best you can be. They believe that if you can apply this to all the aspects of your life you should have no regrets.

Nutrition & Training

Calisthenics or street workout is the only workout method used by Bar Brothers. Calisthenics is the art of using one's body weight and creativity to perform various exercises that build strength, increase muscle mass and improve flexibility. Progression is the key to building strength and muscle mass. The bar Brothers focus on constantly making their workouts more challenging and they work on the moves at least 2 times a week. Their favorite post workout snack is bread with peanut butter and sliced bananas. Good source of carbs, protein, and potassium.

The Bar Brothers founders as well as many participants of the worldwide movement have transformed their body shape with calisthenics only training. Lazar and Dusan said that bodyweight training has truly changed their life other than getting stronger and more ripped physically.

"Our type of training pushes your body to new levels. Therefore your mind is challenged and forces you to focus in on your regiment even more. The level of focus needed to perform some of these moves is ridiculous. It takes weeks of training and dedication. This builds the blocks to your fundamentals that can be carried on to any aspects in your life".

Bar Brothers System

Bar Brothers System, was developed by Lazar Novovic and Dusan Djolevic as a calisthenics fitness program that helps you improve your mind, body and life. The program will impart to you a 12 week step-by-step system that you could follow through on, and have the motivation, nutrition guide and workout routines to get in the best shape of your life both mentally and physically. The program covers all the fundamentals of calisthenic plus unique body weight training techniques to help you transform your body into a ripped, muscular shape in the fastest possible time.