Sunday, 17 August 2014

Jessica Alba Sin City 2 Workout - Still Has A Body To Fight For

Jessica Alba Sin City 2
Jessica Alba in Sin City: A Dame To Kill For
For many of the films she appeared in, Jessica Alba has been showing a lot of her body.  Sin City: A Dame To Kill For is no exception, because Jessica Alba plays an exotic dancer in the movie. This makes one wonder what is Jessica Alba's Sin City Workout? What  kind of workout routine did Jessica go through, to not only be in tip top shape, but also be a good dancer for her role? 

Jessica Alba Sin City Workout
Jessica Alba picture

Jessica Alba Sin City 2 Workout Routine

Alba worked with Jennifer "JJ Dancer" Johnson a dance instructor. The instructor choreographed Alba's dance sequences in the movie and helped her up the film's sensuality. Jessica Alba's Sin City workout was primarily focused on preparing her for the dance scenes. However, dancing is a very effective form of exercise for burning calories and toning up.

Jessica Alba Sin City 2 Workout
Jessica Alba in Sin City 2
Therefore it's no doubt that the dance moves helped Jessica Alba look her best. Here's what the instructor said about the Sin City Workout.

Jessica Alba Sin City Releases 2014
Jessica Alba
"We just started to move to the music, and we were getting her used to the sensuality and moving around in heels in the beginning," says Johnson of their studio training sessions, which would last anywhere from two to five hours. "Then we started choreographing routines on her body. She would bring songs, I would bring songs – some were rock, some were sad, some were edgy, but they were all sexy."

Jessica Alba Workout Routine
Jessica Alba

"She would just follow my body," says Johnson. "I'd have her winding, grinding and moving. We would grab the wall, I'd have her crawling, arching, humping. It got real up in there!" But there's much more to it than just following the moves. "She just got the heels – she would wear clothes that showed her body  and made her feel sexy. We went there!"

Jessica Alba Workout
Jessica Alba Workout

Jessica Alba Sin City: A Dame To Kill For

Thursday, 14 August 2014

Pink's Workout And Diet Plan - How Pink Stays In Shape

Alecia Beth Moore, better known as Pink, career success has shown that she is incredibly dedicated to her music. And looking at the body that she has managed to maintain throughout the years, it's not surprising that she is very committed to her fitness routine as well.

Pink’s former personal trainer, Gregory Joujon-Roche once shared what the songstress' workout and diet plan was like when they worked together. According to Gregory who worked with Pink on and off for over six years, "Pink's training involved a ton of cleansing, cardio, martial arts, lengthening, toning, stripping, and sweating. Everything was fun, loose, and high energy! We focused on a lot of free-motion body awareness."

Pink's Workout Routine

Pink's Workouts were really dependent on schedule. She'll aim for 90 minutes, five days a week. Her exercises were usually in an environment of 75 percent heart rate, for steady state cardio. Her heart rate would be between 155 and 165 for the entire session.

For resting periods, she'll do stretching which would cause her heart rate to go down. It’s not grueling, but it’s definitely tough to sustain that heart rate for the entire 90 minutes. She also aims for an hour of cardio or yoga six days a week.

Pink's favorite workouts were outdoor cardio such as running, jogging and running. She loved to get outdoors said her former personal trainer. But no matter what she was required to do she always took that time to be fully present and honor her workout time.

Pink's Diet Plan

When it comes to eating, Pink would follow a plan according to her gold. One of the diet plan she used to get in top shape for a special event started with an 11-day power cleanse.

After the cleanse, she'll start eating proteins very carefully. The proteins were kept as green as possible. She would also eat lots of fiber and good fats. Sugars were consumed only around the workouts to use certain calories as fuels. Then after the first 30 days, her diet would be quinoa, fresh veggies, superfood shakes, super shots, and wellness shots. The focus was to incorporated things that are really healthy but also user friendly.

Tips To Keep Your Body In Good Shape Like Pink

The best approach for fitness is to use a plan that fits you best. Everyone is different and there different fitness plans that can suit everyone. You also have to make a realistic commitment to yourself. Despite Pink's busy lifestyle, she always was committed to her workout routine and diet plan.

More Pink Pictures For Inspiration

How To Get Abs Like Jodie Williams

When asked about her workout routine and diet plan to get in the incredible shape she has, British sprinter Jodie Williams said that anyone can get sculpted abs like her with the right diet and exercise. "A lot of people think you can get abs just through sit ups, but it's more about diet. Everyone has abs, so once you get down to a lower level of body fat they will start to show. To make them look better you can then do sit ups She said."